Weigh In record (no journal entry) for 20 May 2013
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180.0 lb
Lost so far: 59.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1164 kcal
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Fat: 63.20g | Prot: 39.90g | Carb: 114.19g.
Breakfast: Strawberries, Oatmeal Cookies (with Raisins). Lunch: Mozzarella Cheese (Whole Milk), Cabbage, Carrots, Egg, Mixed Salad Greens. Dinner: Glutino Multigrain Sandwich Bread, Pickles, Hellmann's Real Mayonnaise, Red Tomatoes, Firm Silken Tofu. Snacks/Other: Butter, Air Popped Popcorn, Farmer's Market Butter Tart. more...
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2160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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