Fat-free Ferret's Journal, 20 May 2013

185.4 lb Lost so far: 5.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 87.63g | Prot: 73.02g | Carb: 166.51g.   Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Hard Candy, Nestle Crunch Egg, NUT-rition Sustaining Energy Mix Honey Nut. Dinner: French Fries (Small), Whopper Sandwich. Snacks/Other: Sangria, Potato Chips (Salted), Pulled Pork. more...

2570 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours, Desk Work - 3 hours. more...