aperlenfein's Journal, 09 September 2010

190.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 91.84g | Prot: 78.06g | Carb: 187.42g.   Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Bacon & Egg Burrito. Lunch: Honey Mustard Chicken. Dinner: Breadsticks, Shrimp & Crab Tortelli Romana. more...

2443 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...