davet58's Journal, 20 May 2013

192.5 lb Lost so far: 23.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 72.80g | Prot: 115.82g | Carb: 265.54g.   Breakfast: Pepperoni Pizza Meal, Kraft Extra Sharp Cheddar Cheese, Guacamole with Tomatoes and Chili Peppers, Flour Tortillas, Russet Potatoes (Flesh and Skin, Baked), World Recipes - Tortilla Y Pollo, Strawberries. Lunch: Light & Fit Greek - Strawberry (Dannon), Tortellini Alfredo, Parmesan Cheese, Spaghetti and Popcorn Chicken. Dinner: 45 Calories & Delightful Wheat Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: mlo MLO Super High Protein Powder, Powerade Zero Sports Drink, Minhas Craft Brewery Simpler Times Lager Beer. more...

2038 kcal

Activities & Exercise: 8-1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...