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zest7
Journal
20 May 13
zest7's Journal, 20 May 2013
zest7's Profile
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Weigh In record (no journal entry) for 20 May 2013
213.6 lb
Lost so far:
2.6 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
451 kcal
Fat: 7.34g | Prot: 31.37g | Carb: 62.05g.
Breakfast:
Fat Free Half & Half, Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms.
Lunch:
Nonfat Raspberry Greek Yogurt.
more...
3276 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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