jwhite03's Journal, 09 September 2010

198.0 lb Lost so far: 3.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 85.84g | Prot: 54.33g | Carb: 198.72g.   Breakfast: Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: Senior Country Fried Steak with Gravy. Dinner: Flatbreads of the World - Large Cheese Tortillas, Goldfish Original Crackers, Crunchy Cheetos. Snacks/Other: brown sugar milk candy, Cultured Dairy frozen dessert, Coffee (Brewed From Grounds). more...

2386 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...