Weigh In record (no journal entry) for 22 February 2020
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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346 kcal
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Fat: 4.67g | Prot: 7.63g | Carb: 78.09g.
Breakfast: Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Carrots, Flaxseed Seeds, Water, Kale, Baby Spinach, Apples, Blueberries. Lunch: Green Tea. more...
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losing 1.2 lb a week
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