Weigh In record (no journal entry) for 22 February 2020
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257.2 lb
Lost so far: 64.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1971 kcal
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Fat: 79.49g | Prot: 97.89g | Carb: 223.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Water, Lemon Juice, Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken. Snacks/Other: Nacho Flavor Tortilla Chips, Healthy Choice Ice Cream Bar. more...
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4248 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Desk Work - 3 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes. more...
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losing 3.0 lb a week
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