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i have been sick and not eaten in the last 4 days lost a lot of weight but kinda scared am starting food today and staying on trac but wonder if it will be too much? i expect some weight gain due to the whole starvation thing for the last few days it will be intresting to see the way i respond to getting back on trac
Diet Calendar Entry for 09 September 2010:
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1388 kcal
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Fat: 103.64g | Prot: 88.78g | Carb: 18.08g.
Breakfast: heavy whipping cream, Water, pecooked sausage patties, coffee, eggs. Lunch: salad mix, great value baked ham, ken's buttermilk ranch, colby cheese, radishes, Cucumber (Peeled). Dinner: four cheese, cauliflower, chicken. Snacks/Other: greatvalue sugar free jello, heavy whipping cream. more...
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 Comments
Sorry you have been sick. Start out slow on food - a little at a time. I hope you get to feeling better.
09 Sep 10 by member: amanda123
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Glad you are starting to feel a little better and are starting to eat again. Like Amanda suggested, starting slow is a good idea. Give your body a chance to recover. Veggies are a great idea... replenish your body with healthy vitamins. Some veggies that have good levels of vitamin C include green peppers, spinach, broccoli and cauliflower... to name a few. Wishing you well.
09 Sep 10 by member: RedHolly
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