Weigh In record (no journal entry) for 16 February 2020
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167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2020:
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2349 kcal
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Fat: 99.11g | Prot: 182.52g | Carb: 162.05g.
Breakfast: Monterey Jack Cheese, Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 粉蒸排骨, 2% Fat Milk, Sunrise Firm Tofu, Cooked Brussels Sprouts (from Fresh), Beer. Snacks/Other: Kaizen Whey Isolate Vanilla, Shortcake (Biscuit Type) , Navels Oranges . more...
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steady weight
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zhanghao_1st's weight history
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