Weigh In record (no journal entry) for 09 September 2010
|
235.5 lb
Lost so far: 43.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
2037 kcal
|
Fat: 90.89g | Prot: 96.27g | Carb: 245.65g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Low Fat Orange Cream Bars, Twix Chocolate Peanut Butter Cookie Bars, Oatmeal Raisin Cookies, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2608 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|