mervcharles's Journal, 09 September 2010

181.4 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 45.14g | Prot: 78.69g | Carb: 189.34g.   Breakfast: v water lemon and lime flavour, Warburtons wholemeal bread, Smoked Salmon, Wafer Thin Honey Roast Ham. Lunch: Baked Cheese and Onion Crisps, Lettuce, Onions, Tuna in Water (Canned), Ciabatta. Dinner: Young's chip shop cod fillets, White Rice (Long-Grain, Cooked). Snacks/Other: BANANA. more...

3042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...