Weigh In record (no journal entry) for 20 February 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2475 kcal
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Fat: 144.27g | Prot: 163.63g | Carb: 99.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Brie Double Creme, Apples, Fried Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: 蒜苔, Dry Roasted Peanuts (with Salt) , Vodka, Chinese Broccoli (Cooked) , Pork Backribs . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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