Weigh In record (no journal entry) for 20 February 2020
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165.0 lb
Lost so far: 55.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1144 kcal
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Fat: 52.21g | Prot: 53.23g | Carb: 116.62g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Ketchup , Beyond Meat Beyond Burger. Dinner: Rubio's California Bowl with Grilled Salmon and Roasted Chipotle Salsa. Snacks/Other: Mamba Sour Candy, Starbucks Sumatra Coconut Milk. more...
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losing 8.4 lb a week
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atriel2's weight history
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