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jcorder
Journal
18 May 13
jcorder's Journal, 18 May 2013
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stuck
234.4 lb
Lost so far:
24.6 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
802 kcal
Fat: 17.87g | Prot: 78.89g | Carb: 80.00g.
Breakfast:
Coffee, Bananas.
Lunch:
Turkey Sausage with Cheddar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nestle Bit-O-Honey Candy, Winter Squash, Skinless Chicken Breast.
more...
3997 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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