Weigh In record (no journal entry) for 20 February 2020
|
196.9 lb
Lost so far: 30.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
1070 kcal
|
Fat: 36.35g | Prot: 39.21g | Carb: 146.43g.
Breakfast: Delhaize Appelsien, Kiwi, Inex Halfvolle Yoghurt. Lunch: Stoofvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milka Paaseitje, LU Boudoir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marijske's weight history
|