jcorder's Journal, 18 May 2013

stuck

234.4 lb Lost so far: 24.6 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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802 kcal

Fat: 17.87g | Prot: 78.89g | Carb: 80.00g.   Breakfast: Coffee, Bananas. Lunch: Turkey Sausage with Cheddar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Nestle Bit-O-Honey Candy, Winter Squash, Skinless Chicken Breast. more...

3997 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...