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no exercise this past week. quit just five days shy of finishing the 30 day squat challenge. But planning to start the 31 day plank challenge which will help me get rid of my belly (bane of my existence) and strengthen my core to help with my back aches. hate planks but I'll do it
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158.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.8 lb a week
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