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XXLMike
Journal
18 May 13
XXLMike's Journal, 18 May 2013
XXLMike's Profile
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Weigh In record (no journal entry) for 18 May 2013
228.0 lb
Lost so far:
13.2 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2013:
2314 kcal
Fat: 96.49g | Prot: 62.94g | Carb: 300.38g.
Breakfast:
Wassermelone, die Feine Himbeere, Brötchen.
Lunch:
Weiche Salami, Olivenöl, Saure Sahne, Kartoffelpüree (Vollmilch und Butter hinzugefügt).
Dinner:
Leberwurst, Doppelrahmstufe, Roggenbrot.
more...
2519 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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