Weigh In record (no journal entry) for 19 February 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2522 kcal
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Fat: 142.93g | Prot: 121.54g | Carb: 166.36g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Monterey Jack Cheese, Kirkland Signature Pain Biologique, Freybe Canadian Back Bacon, The Laughing Cow Cheese. Dinner: Vodka, Cooked Green Cabbage (Fat Added in Cooking), Fish Ball, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , 红烧肉. Snacks/Other: Apples, Shortcake (Biscuit Type), Kirkland Signature Unsalted Mixed Nuts, Navels Oranges. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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