Weigh In record (no journal entry) for 19 February 2020
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1272 kcal
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Fat: 69.99g | Prot: 34.66g | Carb: 109.05g.
Breakfast: Sadia Mussarela, 3 Corações Cápsula Café com Leite, Ovo Mexido. Lunch: Piracanjuba Creme de Leite Zero Lactose, Cebolas Vermelhas, Batata Doce. Dinner: Angeloni Pão de Cachorro Quente, Sadia Salsicha, Oderich Milho Verde, Bacon (Curado, Frito, Cozido), Elma Chips Batata Palha Tradicional, Molho de Tomate Caseiro, Hellmann's Maionese, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Lacta Bis (30g), Mentos Goma de Mascar Pure Fruit. more...
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2778 kcal
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Activities & Exercise:
Driving - 50 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Shopping - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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