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Happy Birthday to me! I was right about being dehydrated: I weighed 1 lb. more this morning. All in all, I'm very happy with my progress. Tonight I am going to have cake and ice cream, so I will be careful all day to make room for it!
Diet Calendar Entries for 08 September 2010:
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1401 kcal
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Fat: 48.29g | Prot: 90.69g | Carb: 155.17g.
Breakfast: skim milk, eas whey protein powder chocolate, egg whites, Sugar Free Hazelnut Coffee Creamer, land o' frost sliced deli ham. Lunch: Albacore Solid White Tuna in Water, mayonnaise, lettuce, apple, tomato. Dinner: rice, chicken with broccoli, udf ice cream, Yellow Cake (with Vanilla Frosting). Snacks/Other: fiber one 90 calorie. more...
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1946 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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 Comments
Happy Birthday! Enjoy your day. That's what I love about keeping track of my food, I can enter things and see what I need to adjust for the "Life Happenings" (as I call them) :)
08 Sep 10 by member: ChristyF
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Hope your birthday was a happy one! Celebrate the years, they seem to go so fast. Life is good.
10 Sep 10 by member: pat g
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