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Ughhhhh, why am I in such a bad mood this morning??? There is absolutely no reason for me to be. Guess I got up on the wrong side of the bed :( Hopefully I can cheer up and enjoy the day. I have an appointment with my doc to check in on my weight loss. I'm thinking about talking with her about my depression and anxiety I've been feeling lately too. It's really hard to diet when I'm an emotional eater and I've been SUPER emotional the last few weeks. Maybe I'm super emotional because I'm on a diet. LOL... But whatever it is, I'm not liking it too much. Got circuit training tonight at the gym. I'm really looking forward to it so maybe that will help get me through this day.
Diet Calendar Entries for 08 September 2010:
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1317 kcal
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Fat: 38.69g | Prot: 50.83g | Carb: 197.95g.
Breakfast: Sausage Biscuit (Regular), Milk (2% Lowfat with Added Vitamin A), Special K Fruit & Yogurt Cereal. Lunch: Canned Tuna, Mayonnaise, Multi-Grain Sandwich Thins. Dinner: Sierra Mist Soda, Grilled Chicken Burrito. Snacks/Other: Apples, Bananas, Granola Thins - Dark Chocolate. more...
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2739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour. more...
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 Comments
Hey just know we are all entitled to waking up on the wrong side of the bed every now and again. It happens to the best of us! Did you ever get a chance to try out Zumba? I swear I feel so carefree there! AND I"M SWEATING....hello! It's amazing. I hope tomorrow finds you on the RIGHT side of the bed. Read madaboutmoose's journal. She always has inspirational things to say. I know yesterday and today feeling so sick, all my friends here on FS made such a difference just in how my overall outlook was. We are all here for you! I know sometimes just that one person, that one check up and check in can change things. I hope things get better for you!
08 Sep 10 by member: Junebug7210
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Hope your day got better and your dr app went well. We all have those days.Wishing you the best
08 Sep 10 by member: skinnygirl130
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