Weigh In record (no journal entry) for 16 May 2013
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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800 kcal
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Fat: 21.23g | Prot: 82.02g | Carb: 71.78g.
Breakfast: Egg, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: Unsalted Dry Roasted Peanuts, Green Snap Beans (Frozen), Boneless Skinless Chicken Breast. Dinner: Meal Replacement Shake - Vanilla. more...
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losing 2.8 lb a week
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