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Sarge4
Journal
16 May 13
Sarge4's Journal, 16 May 2013
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Weigh In record (no journal entry) for 16 May 2013
196.4 lb
Lost so far:
12.2 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2013:
825 kcal
Fat: 30.50g | Prot: 14.00g | Carb: 119.00g.
Breakfast:
Wal-Mart Granny Smith Apple.
Lunch:
Mango & Peach Salsa, Organic Tortilla Chips.
Snacks/Other:
Weight Watchers Light String Cheese.
more...
2975 kcal
Activities & Exercise:
Resting - 2 hours, Sleeping - 6 hours, Sitting - 10 hours and 38 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes.
more...
gaining 1.9 lb a week
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