Weigh In record (no journal entry) for 17 February 2020
|
149.5 lb
Lost so far: 45.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1303 kcal
|
Fat: 54.42g | Prot: 36.10g | Carb: 160.79g.
Breakfast: Dairyland Coffee Cream, Burnbrae Farms Extra Large Eggs, Lucerne Butter, Safeway French Style Bread . Lunch: Campbell's Cream of Mushroom Soup, Lucerne 1% Lowfat Milk, Premium Plus Whole Wheat Crackers, Safeway White Dinner Buns, Maple Leaf Deli Fresh Black Forest Ham, Best Buy Marble Cheese Block, Kraft Miracle Whip Dressing. Snacks/Other: Nestle Turtles Ice Cream Cones, Leclerc celebration milk chocolate cookies, Activia Strawberry & Rhubarb Yogurt. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|