Weigh In record (no journal entry) for 16 May 2013
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184.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1780 kcal
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Fat: 57.26g | Prot: 148.86g | Carb: 138.30g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chocolate Chip Cookies (with Butter), White Rice (Long-Grain, Cooked), Fruit Cup, Turkey Sandwich. Dinner: Bacon, Lower Sugar Whey Protein Bar - Caramel Peanut, High Protein Shake - Chocolate. Snacks/Other: Sourdough Pretzels, Silver Tequila, Beef Jerky, High Protein Shake - Chocolate. more...
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gaining 4.2 lb a week
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