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That's it. I've lost more than enough weight. My target was 90 kilos and I smashed that target months ago. Mission accomplished as far as I'm concerned.
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183.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1368 kcal
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Fat: 32.20g | Prot: 100.21g | Carb: 131.66g.
Breakfast: Wafer Thin Honey Roast Ham, Smoked Salmon, Warburtons wholemeal bread. Lunch: Cheddar Cheese, Quavers Cheese Crisps, Ciabatta, Tuna in Water (Canned), Onions, Lettuce. Dinner: White Rice (Long-Grain, Cooked), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: stella artois, Wafer Thin Honey Roast Ham, Lettuce, Flour Tortilla, Bernard Matthews Turkey Breast. more...
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3122 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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