Weigh In record (no journal entry) for 07 September 2010
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1912 kcal
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Fat: 53.16g | Prot: 141.99g | Carb: 227.60g.
Breakfast: Organic Fat Free French Vanilla Yogurt, Whole Organic Strawberries. Lunch: Peanut Butter Cups (Miniatures), Peanut Satay Sauce, Grilled Chicken Breast Strips, Deli Sliced Gouda Cheese, White Bread, Sliced Turkey Breast. Dinner: Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, 100% Whole Wheat Bun, Ground Beef 8% Fat, Vegetarian Fat Free Baked Beans. Snacks/Other: Safari Animals Cookies, Luna Protein Bar - Cookie Dough. more...
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2594 kcal
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Activities & Exercise:
Housework - 4 hours, Badminton - 1 hour, cardio x - 40 minutes, Sleeping - 7 hours, Resting - 11 hours and 20 minutes. more...
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losing 0.7 lb a week
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