KRS200's Journal, 15 May 2013

184.1 lb Lost so far: 15.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 85.52g | Prot: 115.94g | Carb: 201.83g.   Breakfast: Luis' Fit Migas (Medium). Lunch: Sardines in Olive Oil. Dinner: Steak Taco, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Alaskan Amber, Potato Chips, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2473 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...