Weigh In record (no journal entry) for 15 May 2013
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236.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1139 kcal
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Fat: 32.42g | Prot: 55.72g | Carb: 155.39g.
Breakfast: English Muffin, Egg, Kraft Singles American Cheese, Silk Pure Unsweetened Almond Milk, Millville Honey Crunch 'n Oats Cereal. Lunch: Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Ball Park Hamburger Buns, 2% Lowfat Cottage Cheese. more...
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losing 0.7 lb a week
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