aamaddux's Journal, 15 February 2020

🥴I'm trying to get to 30,000 steps in a day. Maybe tomorrow I'll be able to get it 💗🤗. Have a great weekend everybody!💕🤸‍♀️

Diet Calendar Entries for 15 February 2020:
211 kcal Fat: 8.85g | Prot: 18.87g | Carb: 11.07g.   Breakfast: Parmesan Cheese (Shredded) . Lunch: Oscar Mayer Thin Sliced Turkey Breast. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Optimum Nutrition Amino Energy, Water. more...
3267 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Driving - 50 minutes, Sitting - 3 hours, Sleeping - 4 hours and 40 minutes, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours. more...

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Comments 
@kissangelgirl, thank you! 🤗💕 
15 Feb 20 by member: aamaddux
massive target. 
16 Feb 20 by member: Babar Shahzad
This is amazing!!!! Wonderful job 
16 Feb 20 by member: ocean_girl
Congratulations! That's a tall order. I ran 8.1 miles yesterday uphill for 4 (brutal 1,729 elevation gain) and turned around. That was almost 30,000 steps. What is onderland?  
16 Feb 20 by member: hapton
That's an amazing goal!  
16 Feb 20 by member: silkian
@Babar Shahzad, it is and I did it 🤗 
16 Feb 20 by member: aamaddux
@Najwa Kale, Silkian, Tim Vail: Thank you very much! 
16 Feb 20 by member: aamaddux
@Hapton: It is a tall order, and I did it! 😁💗. I am at a elevation of 4,690 feet. And onderland is when someone get's out of the 200's and makes it into the 100's weight. 
16 Feb 20 by member: aamaddux
@Amaddux. Wao. My target today is 8 to 9km walk. About 10k steps i think.  
16 Feb 20 by member: Babar Shahzad
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