Weigh In record (no journal entry) for 15 February 2020
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274.7 lb
Lost so far: 36.6 lb.
Still to go: 113.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2020:
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2639 kcal
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Fat: 120.19g | Prot: 84.06g | Carb: 254.50g.
Breakfast: Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered), Bistro'vite Gegaarde Gehaktballen, Colruyt Everyday Kalkoensalami, Boerkens Graankorf. Lunch: Stokbrood. Dinner: Asia Green Garden Japanese Fried Rice, Geitenkaas Salade. Snacks/Other: Blond Bier, Braadworst, Crème Brulee, Brugse Zot Bier. more...
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4123 kcal
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Activities & Exercise:
Resting - 10 minutes, Grocery Shopping - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 5 hours, Driving - 2 hours and 35 minutes, Desk Work - 5 hours and 30 minutes, Showering - 20 minutes. more...
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losing 7.7 lb a week
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