|
I forgot my breakfast/lunch bag this morning. This is more of an issue than usual... the deli in my building is closed this week for a Labor Day holiday. I had some cheese. And I ate half a "chocolate chip granola" Atkins bar (but it was yucky tasting and I threw the other half away). So I will definitely have to go out for lunch today. Luckily my local diner is used to my low carb ways. :-) And I don't *really* need to stay in and play warcraft *every* lunch hour. Hmm. Well, maybe.
The Healthy Skeptic had a great blog post on diabetes today - http://thehealthyskeptic.org/diabesity-the-1-cause-of-death-and-disease - some of the citations about kids and how folks are becoming diabetic at younger ages is really scary. This is going to be the first of a series, I am interested to see what he says. I don't have diabetes but my sister does. When he is done I'll pass it along to her. His heartburn series saved my health and sent me on this WOE.
Diet Calendar Entries for 07 September 2010:
|
1552 kcal
|
Fat: 111.45g | Prot: 109.89g | Carb: 26.80g.
Breakfast: cheddar. Lunch: tomato, cottage cheese, Joe's Scramble. Dinner: Caesar dressing, Salmon, Romaine. Snacks/Other: atkins chocolate chip granola bar, cambozola. more...
|
|
2738 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
|