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kvingua01
Journal
07 Sep 10
kvingua01's Journal, 07 September 2010
kvingua01's Profile
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Weigh In record (no journal entry) for 07 September 2010
190.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1891 kcal
Fat: 39.07g | Prot: 121.86g | Carb: 261.19g.
Breakfast:
Whipped Honey Almond Reduced Fat Cream Cheese, Cinnamon Raisin Swirl Bagel.
Lunch:
Rold Gold Pretzel Sticks, Chicken Breast.
Dinner:
Chicken Breast (Skin Not Eaten), Chicken Tortilla Soup.
Snacks/Other:
Artificial Blueberry Muffin Mix, Dry, Cinnamon Bread, Ice Cream Sandwich, Caramels Candies.
more...
2407 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours.
more...
losing 14.0 lb a week
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