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Walked .48 miles
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188.4 lb
Lost so far: 17.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1219 kcal
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Fat: 45.39g | Prot: 56.15g | Carb: 153.82g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Traditional Medicinals Organic Peppermint Tea , Aquafina Water (16.9 oz), Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Egg Omelet or Scrambled Egg with Cheese. Lunch: White Grapes, Brown Sugar , Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aquafina Water (16.9 oz). Dinner: DiGiorno Classic Thin Crust Pizza - Four Cheese. more...
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steady weight
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oceanladyjulia's weight history
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