Weigh In record (no journal entry) for 14 February 2020
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166.9 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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474 kcal
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Fat: 14.88g | Prot: 18.56g | Carb: 65.09g.
Breakfast: Sabores Light Bolinho de Cenoura , Queijo Mozzarella. more...
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losing 4.6 lb a week
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