saxondog's Journal, 14 February 2020

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Weigh In record (no journal entry) for 14 February 2020

189.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2020:

570 kcal

Fat: 24.50g | Prot: 21.00g | Carb: 65.00g. Breakfast: Subway Pepperjack Cheese, Subway Egg Patty, Subway 6" Flatbread. Snacks/Other: Toll House Chocolate Chip Cookie. more...

2493 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...

gaining 0.5 lb a week

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saxondog's Journal, 14 February 2020

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