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banstyk
Journal
14 May 13
banstyk's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
258.0 lb
Lost so far:
29.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1021 kcal
Fat: 27.77g | Prot: 89.67g | Carb: 102.38g.
Breakfast:
1% Organic Chocolate Milk, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container), Coffee with Milk, Bananas .
Lunch:
Sliced Ham (Regular, Approx. 11% Fat).
more...
3404 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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