Weigh In record (no journal entry) for 07 September 2010
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313.2 lb
Lost so far: 13.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1115 kcal
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Fat: 31.72g | Prot: 81.39g | Carb: 133.02g.
Breakfast: quaker weight control oatmeal, great value fat free milk. Lunch: borden fat free cheese, banquet chicken patty. Dinner: green beans wylwood, turkey burger patties. Snacks/Other: banana, banana. more...
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losing 7.0 lb a week
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nicoleandmichael's weight history
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