Weigh In record (no journal entry) for 13 February 2020
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213.8 lb
Lost so far: 16.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1765 kcal
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Fat: 106.31g | Prot: 78.60g | Carb: 146.42g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Almonds, Peanuts, Stop & Shop Baby Carrots, Cheddar Cheese. Snacks/Other: Stop & Shop Baby Carrots, Great Value Pepper Jack Cheese, Broccoli Flower Clusters, Cherry Tomatoes, Taylor Farms Celery Sticks. more...
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2479 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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