Weigh In record (no journal entry) for 07 September 2010
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182.4 lb
Lost so far: 1.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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2078 kcal
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Fat: 69.45g | Prot: 103.94g | Carb: 261.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: margarine, brussels spourts, red potato, red potato, chuck steak, diet coke. Dinner: Banana Cake, Spaghetti with Tomato Sauce and Meatballs, 2% Fat Milk, Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Unsweetened Apple Sauce, Organic Vanilla Soymilk. Snacks/Other: diet coke, no bake cookie, Jim Beam Jalepeno Sunflower Seeds, Deer Game Meat, Strawberry lemonade Frooties. more...
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losing 3.3 lb a week
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