Weigh In record (no journal entry) for 07 September 2010
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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940 kcal
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Fat: 57.76g | Prot: 84.64g | Carb: 20.16g.
Breakfast: controlled labs oximega greens, heavy cream, coffee, splenda fiber, eggs, chedder cheese, bacon. Lunch: chicken, salad dressing, lettuce, tomatoes. Snacks/Other: atkins mocha latte shake, Super Seed Fiber Supplement. more...
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losing 0.4 lb a week
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