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Shiniquiet
Journal
14 May 13
Shiniquiet's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
197.2 lb
Lost so far:
2.5 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1313 kcal
Fat: 49.88g | Prot: 51.44g | Carb: 173.25g.
Breakfast:
Kellogg's All-Bran Buds, Milk (Nonfat).
Lunch:
Whole Wheat Bread.
Dinner:
Sugared or Glazed Doughnuts, Chicken Sandwich, Waffle Potato Fries (Medium).
more...
2727 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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