Weigh In record (no journal entry) for 13 February 2020
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193.3 lb
Lost so far: 124.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1526 kcal
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Fat: 57.71g | Prot: 74.11g | Carb: 177.18g.
Breakfast: Snellman Ohuen Ohut Naudanpaisti, Paistettu Kananmuna, Vaasan Ruispalat, Keiju Margariini 70%, Maitokahvi. Lunch: Inkivääri, Lipton Forest Fruit Tee, Hunaja, Arla Raejuusto 2%, Myllyn Paras Kaurapuuro. Dinner: Appelsiinit, Porkkanaraaste, Valkoinen Riisi, Rainbow Maustamaton Jugurtti, Pirkka Broilerin Fileeleike. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli, Rypsiöljy, HK Kalkkunaleike, Ruisnäkkileipä, Maitokahvi, Keiju Kasvirasvalevite 70%, Danone Vitalinea Pro, Skyr Puolukka-Omena. more...
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2689 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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