Weigh In record (no journal entry) for 12 February 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2046 kcal
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Fat: 99.83g | Prot: 160.32g | Carb: 98.71g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Mozzarella Cheese, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Whiskey, Dried Shiitake Mushrooms , Scrambled Egg , Cooked Green String Beans (from Fresh), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Yupik Raisins Sultana. more...
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steady weight
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zhanghao_1st's weight history
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