Weigh In record (no journal entry) for 12 February 2020
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210.3 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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956 kcal
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Fat: 61.05g | Prot: 31.88g | Carb: 61.84g.
Breakfast: Koffie met Melk. Lunch: Saint Alby Mini Boulettes. Dinner: Iglo Spruitjes met Spek. Snacks/Other: Aldi Kriekentaart. more...
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gaining 6.2 lb a week
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