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pat g
Journal
06 Sep 10
pat g's Journal, 06 September 2010
pat g's Profile
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Weigh In record (no journal entry) for 06 September 2010
144.8 lb
Lost so far:
13.0 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
1399 kcal
Fat: 32.79g | Prot: 68.44g | Carb: 215.24g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, mcdonalds grilled chicken sandwich.
Dinner:
breadsticks, chunky chicken noodle soup, sunflower seeds, feta cheese crumbles, mixed greens salad.
Snacks/Other:
hard salted pretzels, fruitsource mini bites.
more...
1772 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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