Weigh In record (no journal entry) for 06 September 2010
|
134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1184 kcal
|
Fat: 56.61g | Prot: 86.64g | Carb: 80.55g.
Breakfast: coffee, Multigrain English Muffin, peanut butter, fat free half and half. Lunch: mayo, eggs. Dinner: wing, butter, vinegar, tomato, cucumber, lettuce, blue cheese, salmon, Rock Lobster Tail, shrimp sushi, tuna sushi, fresca . more...
|
|
2038 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Sitting - 7 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 25 minutes, Shopping - 2 hours, Driving - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|