Weigh In record (no journal entry) for 12 February 2020
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216.4 lb
Lost so far: 87.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2126 kcal
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Fat: 56.87g | Prot: 66.57g | Carb: 277.60g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Coleslaw , Aldi Grated Cheddar Cheese, Easy Bolognese, White Potatoes (Flesh and Skin, Baked) . Dinner: Sainsbury's Mixed Vegetables, YO! Sushi Chicken Katsu Curry with Rice. Snacks/Other: Bassett's Jelly Babies (1), Apples. more...
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losing 9.8 lb a week
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